Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:12 | +5.2% | 40th | 5:44 |
| Run 2 | 4:47 | 4:34 | +4.4% | 38th | 5:03 |
| Run 3 | 4:51 | 4:48 | +0.9% | 31th | 5:17 |
| Run 4 | 4:47 | 4:50 | -1.2% | 26th | 5:20 |
| Run 5 | 4:57 | 4:56 | +0.3% | 28th | 5:25 |
| Run 6 | 4:48 | 4:50 | -0.7% | 27th | 5:20 |
| Run 7 | 4:52 | 4:53 | -0.3% | 26th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.6% | 51th | 4:07 |
| Sled Push | strength | 1:50 | 1:47 | +1.9% | 35th | 2:02 |
| Sled Pull | strength | 3:30 | 3:24 | +2.9% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 2:57 | 3:06 | -5.2% | 23th | 3:40 |
| Row | aerobic | 4:45 | 4:35 | +3.3% | 43th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.8% | 60th | 1:45 |
| Sandbag Lunges | strength | 4:18 | 3:31 | +22.0% | 63th | 4:07 |
| Wall Balls | strength | 3:47 | 4:01 | -5.9% | 18th | 4:32 |
| Total Running | running | 34:31 | 34:15 | +0.8% | 30th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength