Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:14 | -3.1% | 42th | 7:15 |
| Run 2 | 5:40 | 5:48 | -2.4% | 44th | 5:48 |
| Run 3 | 5:51 | 6:03 | -3.5% | 42th | 6:04 |
| Run 4 | 6:08 | 6:07 | +0.1% | 53th | 6:08 |
| Run 5 | 6:05 | 6:14 | -2.4% | 47th | 6:14 |
| Run 6 | 5:56 | 6:08 | -3.5% | 44th | 6:09 |
| Run 7 | 6:06 | 6:07 | -0.3% | 53th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:51 | +6.9% | 84th | 4:52 |
| Sled Push | strength | 1:44 | 1:41 | +2.4% | 60th | 1:41 |
| Sled Pull | strength | 5:31 | 4:22 | +26.3% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 4:12 | -3.0% | 51th | 4:13 |
| Row | aerobic | 5:37 | 5:09 | +8.7% | 88th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.7% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -2.2% | 51th | 3:45 |
| Wall Balls | strength | 4:22 | 4:42 | -7.2% | 40th | 4:42 |
| Total Running | running | 42:47 | 43:59 | -2.7% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength