Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.9%
Race avg drop: +0.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:12 | -3.1% | 21th | 5:44 |
| Run 2 | 4:53 | 4:34 | +6.5% | 44th | 5:03 |
| Run 3 | 5:17 | 4:48 | +9.9% | 53th | 5:17 |
| Run 4 | 5:23 | 4:50 | +11.1% | 54th | 5:20 |
| Run 5 | 5:33 | 4:56 | +12.4% | 57th | 5:25 |
| Run 6 | 5:28 | 4:50 | +13.0% | 60th | 5:20 |
| Run 7 | 5:33 | 4:53 | +13.6% | 61th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.2% | 7th | 4:07 |
| Sled Push | strength | 1:36 | 1:47 | -11.1% | 12th | 2:02 |
| Sled Pull | strength | 2:34 | 3:24 | -24.6% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 3:03 | 3:06 | -2.0% | 27th | 3:40 |
| Row | aerobic | 4:36 | 4:35 | +0.0% | 28th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:35 | +15.9% | 67th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:31 | -6.9% | 18th | 4:07 |
| Wall Balls | strength | 3:19 | 4:01 | -17.6% | 2th | 4:32 |
| Total Running | running | 37:10 | 34:15 | +8.5% | 48th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength