Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +0.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:13 | +18.9% | 71th | 5:44 |
| Run 2 | 4:51 | 4:35 | +5.5% | 43th | 5:03 |
| Run 3 | 4:52 | 4:49 | +1.0% | 32th | 5:17 |
| Run 4 | 5:00 | 4:51 | +3.0% | 35th | 5:20 |
| Run 5 | 5:08 | 4:56 | +3.7% | 37th | 5:25 |
| Run 6 | 4:56 | 4:50 | +1.8% | 32th | 5:20 |
| Run 7 | 4:52 | 4:53 | -0.6% | 26th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.6% | 33th | 4:07 |
| Sled Push | strength | 1:37 | 1:48 | -10.4% | 14th | 2:02 |
| Sled Pull | strength | 3:02 | 3:24 | -11.2% | 13th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 3:07 | -3.5% | 26th | 3:40 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 18th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:36 | +5.2% | 42th | 1:45 |
| Sandbag Lunges | strength | 3:35 | 3:32 | +1.2% | 33th | 4:07 |
| Wall Balls | strength | 4:18 | 4:02 | +6.5% | 47th | 4:32 |
| Total Running | running | 35:52 | 34:20 | +4.4% | 37th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength