Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.2%
Race avg drop: +0.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:14 | -2.1% | 24th | 5:44 |
| Run 2 | 4:24 | 4:36 | -4.6% | 20th | 5:03 |
| Run 3 | 4:55 | 4:49 | +1.7% | 34th | 5:17 |
| Run 4 | 5:09 | 4:52 | +5.7% | 43th | 5:20 |
| Run 5 | 5:17 | 4:57 | +6.4% | 45th | 5:25 |
| Run 6 | 5:17 | 4:51 | +8.6% | 50th | 5:20 |
| Run 7 | 5:19 | 4:54 | +8.2% | 49th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.0% | 31th | 4:07 |
| Sled Push | strength | 2:07 | 1:48 | +16.8% | 64th | 2:02 |
| Sled Pull | strength | 2:26 | 3:25 | -29.1% | 1th | 3:53 |
| Burpee Broad Jump | aerobic | 2:59 | 3:08 | -5.1% | 24th | 3:40 |
| Row | aerobic | 4:52 | 4:36 | +5.5% | 55th | 4:51 |
| Farmers Carry | strength | 1:18 | 1:36 | -19.0% | 3th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:33 | +6.3% | 42th | 4:07 |
| Wall Balls | strength | 5:08 | 4:03 | +26.7% | 79th | 4:32 |
| Total Running | running | 35:29 | 34:26 | +3.0% | 36th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength