Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:16 | +4.4% | 41th | 5:44 |
| Run 2 | 4:36 | 4:37 | -0.7% | 28th | 5:03 |
| Run 3 | 5:00 | 4:51 | +3.0% | 38th | 5:17 |
| Run 4 | 5:04 | 4:53 | +3.5% | 38th | 5:20 |
| Run 5 | 5:11 | 4:59 | +4.0% | 40th | 5:25 |
| Run 6 | 4:56 | 4:53 | +1.0% | 32th | 5:20 |
| Run 7 | 5:02 | 4:56 | +2.0% | 35th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +7.0% | 72th | 4:07 |
| Sled Push | strength | 1:31 | 1:49 | -16.8% | 6th | 2:02 |
| Sled Pull | strength | 2:42 | 3:27 | -21.8% | 4th | 3:53 |
| Burpee Broad Jump | aerobic | 3:33 | 3:10 | +12.1% | 50th | 3:40 |
| Row | aerobic | 4:49 | 4:37 | +4.2% | 51th | 4:51 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.9% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 3:35 | +2.3% | 36th | 4:07 |
| Wall Balls | strength | 4:17 | 4:04 | +5.1% | 46th | 4:32 |
| Total Running | running | 35:19 | 34:35 | +2.1% | 35th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength