Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:12 | +2.7% | 4th | 5:44 |
| Run 2 | 3:38 | 3:40 | -1.2% | 2th | 5:03 |
| Run 3 | 3:59 | 3:53 | +2.3% | 3th | 5:17 |
| Run 4 | 4:02 | 3:53 | +3.8% | 4th | 5:20 |
| Run 5 | 3:58 | 4:00 | -1.2% | 2th | 5:25 |
| Run 6 | 3:56 | 3:52 | +1.4% | 3th | 5:20 |
| Run 7 | 4:04 | 3:54 | +4.0% | 4th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:40 | -0.1% | 2th | 4:07 |
| Sled Push | strength | 1:31 | 1:19 | +13.8% | 6th | 2:02 |
| Sled Pull | strength | 2:41 | 2:29 | +8.0% | 4th | 3:53 |
| Burpee Broad Jump | aerobic | 2:37 | 2:02 | +28.3% | 10th | 3:40 |
| Row | aerobic | 4:10 | 4:07 | +1.2% | 3th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:16 | +30.2% | 40th | 1:45 |
| Sandbag Lunges | strength | 2:50 | 2:22 | +19.0% | 6th | 4:07 |
| Wall Balls | strength | 3:07 | 3:01 | +3.0% | 0th | 4:32 |
| Total Running | running | 27:56 | 27:51 | +0.3% | 3th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength