Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Merlissa Fairbairn
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +0.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:16 | -4.9% | 20th | 5:44 |
| Run 2 | 4:37 | 4:38 | -0.5% | 30th | 5:03 |
| Run 3 | 4:54 | 4:51 | +0.8% | 34th | 5:17 |
| Run 4 | 4:52 | 4:54 | -0.7% | 29th | 5:20 |
| Run 5 | 5:02 | 4:59 | +0.8% | 33th | 5:25 |
| Run 6 | 4:56 | 4:53 | +0.8% | 32th | 5:20 |
| Run 7 | 5:05 | 4:56 | +2.8% | 38th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 40th | 4:07 |
| Sled Push | strength | 2:03 | 1:49 | +12.2% | 56th | 2:02 |
| Sled Pull | strength | 3:42 | 3:27 | +7.0% | 44th | 3:53 |
| Burpee Broad Jump | aerobic | 3:31 | 3:10 | +10.7% | 48th | 3:40 |
| Row | aerobic | 4:28 | 4:37 | -3.5% | 17th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.3% | 53th | 1:45 |
| Sandbag Lunges | strength | 4:11 | 3:35 | +16.4% | 58th | 4:07 |
| Wall Balls | strength | 3:52 | 4:04 | -5.3% | 21th | 4:32 |
| Total Running | running | 34:27 | 34:38 | -0.6% | 29th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength