Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:17 | +5.3% | 44th | 5:44 |
| Run 2 | 4:50 | 4:38 | +4.0% | 42th | 5:03 |
| Run 3 | 4:57 | 4:52 | +1.6% | 35th | 5:17 |
| Run 4 | 4:55 | 4:54 | +0.1% | 32th | 5:20 |
| Run 5 | 5:09 | 5:00 | +2.9% | 38th | 5:25 |
| Run 6 | 5:03 | 4:54 | +3.0% | 37th | 5:20 |
| Run 7 | 5:01 | 4:57 | +1.3% | 35th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:59 | -6.5% | 5th | 4:07 |
| Sled Push | strength | 1:33 | 1:49 | -15.4% | 8th | 2:02 |
| Sled Pull | strength | 3:04 | 3:28 | -11.6% | 14th | 3:53 |
| Burpee Broad Jump | aerobic | 4:01 | 3:11 | +26.0% | 68th | 3:40 |
| Row | aerobic | 4:32 | 4:37 | -2.1% | 22th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:37 | +7.1% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:36 | -3.4% | 28th | 4:07 |
| Wall Balls | strength | 4:09 | 4:05 | +1.4% | 39th | 4:32 |
| Total Running | running | 35:29 | 34:42 | +2.2% | 36th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength