Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:17 | -6.5% | 19th | 5:44 |
| Run 2 | 6:23 | 4:39 | +37.2% | 95th | 5:03 |
| Run 3 | 4:52 | 4:52 | -0.2% | 32th | 5:17 |
| Run 4 | 4:53 | 4:55 | -0.7% | 30th | 5:20 |
| Run 5 | 5:15 | 5:00 | +4.8% | 43th | 5:25 |
| Run 6 | 5:07 | 4:54 | +4.2% | 40th | 5:20 |
| Run 7 | 5:10 | 4:57 | +4.2% | 42th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.8% | 17th | 4:07 |
| Sled Push | strength | 1:35 | 1:50 | -13.7% | 10th | 2:02 |
| Sled Pull | strength | 3:25 | 3:28 | -1.7% | 29th | 3:53 |
| Burpee Broad Jump | aerobic | 3:24 | 3:11 | +6.5% | 44th | 3:40 |
| Row | aerobic | 4:32 | 4:38 | -2.2% | 22th | 4:51 |
| Farmers Carry | strength | 1:23 | 1:37 | -14.6% | 7th | 1:45 |
| Sandbag Lunges | strength | 3:18 | 3:36 | -8.7% | 19th | 4:07 |
| Wall Balls | strength | 4:32 | 4:05 | +10.6% | 60th | 4:32 |
| Total Running | running | 36:37 | 34:45 | +5.4% | 43th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength