Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +0.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:17 | +12.1% | 59th | 5:44 |
| Run 2 | 5:09 | 4:39 | +10.7% | 57th | 5:03 |
| Run 3 | 5:09 | 4:52 | +5.6% | 46th | 5:17 |
| Run 4 | 5:00 | 4:55 | +1.7% | 35th | 5:20 |
| Run 5 | 5:02 | 5:00 | +0.5% | 33th | 5:25 |
| Run 6 | 5:04 | 4:54 | +3.2% | 37th | 5:20 |
| Run 7 | 5:00 | 4:57 | +0.8% | 33th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.0% | 51th | 4:07 |
| Sled Push | strength | 2:03 | 1:50 | +11.7% | 56th | 2:02 |
| Sled Pull | strength | 2:56 | 3:28 | -15.6% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 3:28 | 3:11 | +8.5% | 47th | 3:40 |
| Row | aerobic | 4:34 | 4:38 | -1.5% | 26th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.3% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 3:36 | +1.4% | 36th | 4:07 |
| Wall Balls | strength | 4:01 | 4:06 | -2.1% | 31th | 4:32 |
| Total Running | running | 36:20 | 34:45 | +4.5% | 41th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength