Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: +0.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:17 | +0.4% | 33th | 5:44 |
| Run 2 | 4:37 | 4:39 | -0.9% | 30th | 5:03 |
| Run 3 | 4:40 | 4:52 | -4.4% | 21th | 5:17 |
| Run 4 | 5:01 | 4:55 | +1.9% | 36th | 5:20 |
| Run 5 | 4:59 | 5:00 | -0.6% | 30th | 5:25 |
| Run 6 | 5:09 | 4:54 | +4.8% | 42th | 5:20 |
| Run 7 | 5:12 | 4:57 | +4.7% | 43th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.4% | 54th | 4:07 |
| Sled Push | strength | 1:56 | 1:50 | +5.2% | 43th | 2:02 |
| Sled Pull | strength | 3:58 | 3:28 | +14.0% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 3:03 | 3:12 | -4.7% | 27th | 3:40 |
| Row | aerobic | 4:55 | 4:38 | +6.0% | 61th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.7% | 36th | 1:45 |
| Sandbag Lunges | strength | 4:26 | 3:37 | +22.4% | 69th | 4:07 |
| Wall Balls | strength | 3:46 | 4:06 | -8.3% | 17th | 4:32 |
| Total Running | running | 34:57 | 34:47 | +0.5% | 32th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength