Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:17 | -6.9% | 18th | 5:44 |
| Run 2 | 4:27 | 4:39 | -4.5% | 22th | 5:03 |
| Run 3 | 4:49 | 4:52 | -1.3% | 28th | 5:17 |
| Run 4 | 4:56 | 4:55 | +0.2% | 33th | 5:20 |
| Run 5 | 4:41 | 5:00 | -6.6% | 17th | 5:25 |
| Run 6 | 4:29 | 4:54 | -8.8% | 13th | 5:20 |
| Run 7 | 4:27 | 4:57 | -10.4% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:59 | +10.5% | 88th | 4:07 |
| Sled Push | strength | 2:35 | 1:50 | +40.6% | 91th | 2:02 |
| Sled Pull | strength | 4:31 | 3:28 | +29.8% | 82th | 3:53 |
| Burpee Broad Jump | aerobic | 3:59 | 3:12 | +24.5% | 67th | 3:40 |
| Row | aerobic | 5:04 | 4:38 | +9.2% | 72th | 4:51 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.8% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 3:37 | +1.3% | 36th | 4:07 |
| Wall Balls | strength | 4:30 | 4:06 | +9.6% | 57th | 4:32 |
| Total Running | running | 32:45 | 34:47 | -5.9% | 18th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength