Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +0.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:18 | +6.0% | 46th | 5:44 |
| Run 2 | 4:50 | 4:39 | +3.7% | 42th | 5:03 |
| Run 3 | 4:51 | 4:53 | -0.7% | 31th | 5:17 |
| Run 4 | 4:52 | 4:55 | -1.2% | 29th | 5:20 |
| Run 5 | 4:57 | 5:00 | -1.3% | 28th | 5:25 |
| Run 6 | 4:59 | 4:55 | +1.3% | 35th | 5:20 |
| Run 7 | 4:53 | 4:58 | -1.7% | 28th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.1% | 45th | 4:07 |
| Sled Push | strength | 2:04 | 1:50 | +12.4% | 58th | 2:02 |
| Sled Pull | strength | 4:07 | 3:28 | +18.2% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 3:12 | 3:12 | -0.1% | 35th | 3:40 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 40th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.0% | 67th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 3:37 | -3.0% | 30th | 4:07 |
| Wall Balls | strength | 4:03 | 4:06 | -1.4% | 33th | 4:32 |
| Total Running | running | 34:59 | 34:48 | +0.5% | 32th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength