Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:12 | -1.7% | 2th | 5:44 |
| Run 2 | 3:56 | 3:40 | +6.8% | 6th | 5:03 |
| Run 3 | 4:02 | 3:53 | +3.5% | 4th | 5:17 |
| Run 4 | 3:56 | 3:53 | +1.1% | 3th | 5:20 |
| Run 5 | 4:02 | 4:01 | +0.3% | 3th | 5:25 |
| Run 6 | 3:57 | 3:52 | +1.8% | 3th | 5:20 |
| Run 7 | 3:58 | 3:54 | +1.3% | 3th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.1% | 6th | 4:07 |
| Sled Push | strength | 1:39 | 1:20 | +23.6% | 16th | 2:02 |
| Sled Pull | strength | 2:51 | 2:29 | +14.5% | 7th | 3:53 |
| Burpee Broad Jump | aerobic | 2:28 | 2:02 | +20.7% | 6th | 3:40 |
| Row | aerobic | 4:13 | 4:07 | +2.3% | 5th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:16 | +17.0% | 17th | 1:45 |
| Sandbag Lunges | strength | 2:30 | 2:23 | +4.8% | 2th | 4:07 |
| Wall Balls | strength | 3:37 | 3:01 | +19.3% | 9th | 4:32 |
| Total Running | running | 27:59 | 27:53 | +0.3% | 3th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength