Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:18 | -4.8% | 21th | 5:44 |
| Run 2 | 4:17 | 4:39 | -8.2% | 15th | 5:03 |
| Run 3 | 4:42 | 4:53 | -3.8% | 22th | 5:17 |
| Run 4 | 4:40 | 4:55 | -5.3% | 20th | 5:20 |
| Run 5 | 4:59 | 5:01 | -0.7% | 30th | 5:25 |
| Run 6 | 4:39 | 4:55 | -5.5% | 20th | 5:20 |
| Run 7 | 4:41 | 4:58 | -5.8% | 19th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.7% | 72th | 4:07 |
| Sled Push | strength | 2:01 | 1:50 | +9.6% | 52th | 2:02 |
| Sled Pull | strength | 4:05 | 3:29 | +17.2% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 3:17 | 3:12 | +2.4% | 38th | 3:40 |
| Row | aerobic | 4:56 | 4:38 | +6.3% | 62th | 4:51 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.5% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 3:37 | +0.2% | 35th | 4:07 |
| Wall Balls | strength | 5:33 | 4:06 | +35.0% | 86th | 4:32 |
| Total Running | running | 33:01 | 34:49 | -5.2% | 20th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength