Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:18 | -7.9% | 16th | 5:44 |
| Run 2 | 4:41 | 4:39 | +0.4% | 33th | 5:03 |
| Run 3 | 5:07 | 4:53 | +4.7% | 44th | 5:17 |
| Run 4 | 5:01 | 4:55 | +1.8% | 36th | 5:20 |
| Run 5 | 4:48 | 5:01 | -4.4% | 21th | 5:25 |
| Run 6 | 4:49 | 4:55 | -2.1% | 28th | 5:20 |
| Run 7 | 4:50 | 4:58 | -2.8% | 25th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.0% | 33th | 4:07 |
| Sled Push | strength | 1:50 | 1:50 | -0.4% | 35th | 2:02 |
| Sled Pull | strength | 4:08 | 3:29 | +18.6% | 66th | 3:53 |
| Burpee Broad Jump | aerobic | 3:55 | 3:12 | +22.1% | 65th | 3:40 |
| Row | aerobic | 4:32 | 4:38 | -2.3% | 22th | 4:51 |
| Farmers Carry | strength | 2:07 | 1:37 | +30.3% | 89th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +2.0% | 37th | 4:07 |
| Wall Balls | strength | 4:19 | 4:06 | +5.0% | 48th | 4:32 |
| Total Running | running | 34:09 | 34:50 | -2.0% | 27th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength