Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.5% | 30th | 5:44 |
| Run 2 | 4:40 | 4:40 | -0.1% | 32th | 5:03 |
| Run 3 | 5:15 | 4:53 | +7.3% | 51th | 5:17 |
| Run 4 | 5:15 | 4:56 | +6.4% | 47th | 5:20 |
| Run 5 | 5:16 | 5:01 | +4.8% | 44th | 5:25 |
| Run 6 | 5:06 | 4:55 | +3.5% | 39th | 5:20 |
| Run 7 | 5:07 | 4:58 | +2.8% | 40th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.0% | 45th | 4:07 |
| Sled Push | strength | 2:08 | 1:50 | +15.7% | 66th | 2:02 |
| Sled Pull | strength | 3:23 | 3:29 | -3.1% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 2:40 | 3:12 | -17.1% | 12th | 3:40 |
| Row | aerobic | 4:40 | 4:38 | +0.5% | 35th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.7% | 64th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 3:38 | +7.2% | 47th | 4:07 |
| Wall Balls | strength | 3:57 | 4:07 | -4.1% | 26th | 4:32 |
| Total Running | running | 35:56 | 34:52 | +3.0% | 38th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength