Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +0.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.0% | 33th | 5:44 |
| Run 2 | 4:28 | 4:40 | -4.4% | 24th | 5:03 |
| Run 3 | 5:00 | 4:53 | +2.1% | 38th | 5:17 |
| Run 4 | 4:50 | 4:56 | -2.1% | 28th | 5:20 |
| Run 5 | 4:59 | 5:01 | -0.9% | 30th | 5:25 |
| Run 6 | 4:49 | 4:55 | -2.3% | 28th | 5:20 |
| Run 7 | 5:05 | 4:58 | +2.1% | 38th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.6% | 42th | 4:07 |
| Sled Push | strength | 2:14 | 1:50 | +21.0% | 73th | 2:02 |
| Sled Pull | strength | 3:34 | 3:29 | +2.0% | 37th | 3:53 |
| Burpee Broad Jump | aerobic | 3:58 | 3:13 | +23.3% | 66th | 3:40 |
| Row | aerobic | 4:42 | 4:38 | +1.2% | 38th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.8% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 3:38 | +2.1% | 38th | 4:07 |
| Wall Balls | strength | 4:06 | 4:07 | -0.5% | 36th | 4:32 |
| Total Running | running | 34:30 | 34:53 | -1.1% | 30th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength