Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +0.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:19 | -4.1% | 22th | 5:44 |
| Run 2 | 4:30 | 4:40 | -3.8% | 25th | 5:03 |
| Run 3 | 4:45 | 4:54 | -3.1% | 25th | 5:17 |
| Run 4 | 4:52 | 4:56 | -1.5% | 29th | 5:20 |
| Run 5 | 5:30 | 5:01 | +9.3% | 56th | 5:25 |
| Run 6 | 4:45 | 4:56 | -3.8% | 24th | 5:20 |
| Run 7 | 4:59 | 4:59 | -0.0% | 32th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:00 | -4.7% | 11th | 4:07 |
| Sled Push | strength | 1:55 | 1:50 | +3.8% | 41th | 2:02 |
| Sled Pull | strength | 3:24 | 3:29 | -2.8% | 28th | 3:53 |
| Burpee Broad Jump | aerobic | 3:54 | 3:13 | +21.0% | 64th | 3:40 |
| Row | aerobic | 4:33 | 4:38 | -2.1% | 25th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.8% | 25th | 1:45 |
| Sandbag Lunges | strength | 4:33 | 3:38 | +24.8% | 72th | 4:07 |
| Wall Balls | strength | 4:16 | 4:07 | +3.4% | 45th | 4:32 |
| Total Running | running | 34:27 | 34:55 | -1.4% | 29th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength