Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:19 | +7.9% | 51th | 5:44 |
| Run 2 | 4:56 | 4:41 | +5.3% | 47th | 5:03 |
| Run 3 | 4:59 | 4:54 | +1.6% | 37th | 5:17 |
| Run 4 | 5:10 | 4:57 | +4.4% | 43th | 5:20 |
| Run 5 | 5:20 | 5:02 | +5.8% | 47th | 5:25 |
| Run 6 | 5:15 | 4:56 | +6.2% | 46th | 5:20 |
| Run 7 | 5:15 | 4:59 | +5.2% | 45th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.2% | 10th | 4:07 |
| Sled Push | strength | 1:43 | 1:51 | -7.2% | 22th | 2:02 |
| Sled Pull | strength | 3:07 | 3:30 | -11.1% | 16th | 3:53 |
| Burpee Broad Jump | aerobic | 3:33 | 3:13 | +9.9% | 50th | 3:40 |
| Row | aerobic | 4:26 | 4:39 | -4.7% | 16th | 4:51 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.2% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:09 | 3:39 | -13.8% | 13th | 4:07 |
| Wall Balls | strength | 3:51 | 4:08 | -6.9% | 21th | 4:32 |
| Total Running | running | 36:40 | 34:58 | +4.8% | 43th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength