Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:20 | +3.7% | 42th | 5:44 |
| Run 2 | 5:11 | 4:41 | +10.5% | 58th | 5:03 |
| Run 3 | 5:19 | 4:54 | +8.2% | 54th | 5:17 |
| Run 4 | 5:14 | 4:57 | +5.5% | 46th | 5:20 |
| Run 5 | 5:33 | 5:02 | +9.9% | 57th | 5:25 |
| Run 6 | 5:10 | 4:57 | +4.3% | 43th | 5:20 |
| Run 7 | 5:24 | 5:00 | +8.0% | 53th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.6% | 31th | 4:07 |
| Sled Push | strength | 1:47 | 1:51 | -3.9% | 30th | 2:02 |
| Sled Pull | strength | 3:01 | 3:30 | -14.2% | 13th | 3:53 |
| Burpee Broad Jump | aerobic | 2:51 | 3:14 | -12.1% | 18th | 3:40 |
| Row | aerobic | 4:28 | 4:39 | -4.1% | 17th | 4:51 |
| Farmers Carry | strength | 1:21 | 1:38 | -17.4% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 3:39 | +1.4% | 38th | 4:07 |
| Wall Balls | strength | 4:03 | 4:08 | -2.3% | 33th | 4:32 |
| Total Running | running | 37:23 | 35:01 | +6.7% | 49th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength