Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:20 | -5.4% | 21th | 5:44 |
| Run 2 | 4:37 | 4:41 | -1.7% | 30th | 5:03 |
| Run 3 | 4:23 | 4:55 | -10.9% | 11th | 5:17 |
| Run 4 | 4:40 | 4:57 | -6.0% | 20th | 5:20 |
| Run 5 | 5:01 | 5:03 | -0.7% | 31th | 5:25 |
| Run 6 | 4:51 | 4:57 | -2.1% | 29th | 5:20 |
| Run 7 | 4:45 | 5:00 | -5.1% | 21th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:00 | +7.2% | 76th | 4:07 |
| Sled Push | strength | 1:58 | 1:51 | +5.9% | 46th | 2:02 |
| Sled Pull | strength | 3:58 | 3:31 | +12.7% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 4:03 | 3:14 | +24.8% | 70th | 3:40 |
| Row | aerobic | 5:05 | 4:39 | +9.1% | 74th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:38 | +10.0% | 60th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 3:40 | +19.9% | 68th | 4:07 |
| Wall Balls | strength | 4:03 | 4:08 | -2.4% | 33th | 4:32 |
| Total Running | running | 33:20 | 35:03 | -4.9% | 23th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength