Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:20 | -1.4% | 30th | 5:44 |
| Run 2 | 4:39 | 4:41 | -1.0% | 31th | 5:03 |
| Run 3 | 5:03 | 4:55 | +2.6% | 40th | 5:17 |
| Run 4 | 5:04 | 4:57 | +2.0% | 38th | 5:20 |
| Run 5 | 5:15 | 5:03 | +3.9% | 43th | 5:25 |
| Run 6 | 4:56 | 4:57 | -0.5% | 32th | 5:20 |
| Run 7 | 5:06 | 5:00 | +1.8% | 39th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.8% | 45th | 4:07 |
| Sled Push | strength | 1:40 | 1:51 | -10.3% | 18th | 2:02 |
| Sled Pull | strength | 2:59 | 3:31 | -15.3% | 11th | 3:53 |
| Burpee Broad Jump | aerobic | 3:38 | 3:14 | +11.9% | 53th | 3:40 |
| Row | aerobic | 4:34 | 4:39 | -2.0% | 26th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.8% | 40th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 3:40 | -3.8% | 31th | 4:07 |
| Wall Balls | strength | 4:51 | 4:09 | +16.9% | 70th | 4:32 |
| Total Running | running | 35:19 | 35:04 | +0.7% | 35th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength