Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.4% | 35th | 5:44 |
| Run 2 | 4:16 | 4:42 | -9.4% | 14th | 5:03 |
| Run 3 | 4:24 | 4:55 | -10.8% | 12th | 5:17 |
| Run 4 | 4:20 | 4:58 | -12.9% | 10th | 5:20 |
| Run 5 | 4:38 | 5:03 | -8.5% | 15th | 5:25 |
| Run 6 | 4:38 | 4:58 | -6.7% | 19th | 5:20 |
| Run 7 | 4:38 | 5:01 | -7.7% | 17th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:00 | +9.6% | 86th | 4:07 |
| Sled Push | strength | 2:28 | 1:51 | +32.4% | 86th | 2:02 |
| Sled Pull | strength | 4:24 | 3:31 | +24.6% | 78th | 3:53 |
| Burpee Broad Jump | aerobic | 4:08 | 3:15 | +26.8% | 72th | 3:40 |
| Row | aerobic | 5:05 | 4:39 | +9.0% | 74th | 4:51 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.9% | 78th | 1:45 |
| Sandbag Lunges | strength | 4:48 | 3:41 | +30.3% | 77th | 4:07 |
| Wall Balls | strength | 4:04 | 4:09 | -2.3% | 34th | 4:32 |
| Total Running | running | 32:14 | 35:08 | -8.3% | 15th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength