Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:15 | +1.0% | 4th | 5:44 |
| Run 2 | 3:43 | 3:43 | -0.3% | 3th | 5:03 |
| Run 3 | 4:00 | 3:56 | +1.4% | 4th | 5:17 |
| Run 4 | 3:54 | 3:56 | -1.0% | 3th | 5:20 |
| Run 5 | 4:07 | 4:04 | +1.2% | 4th | 5:25 |
| Run 6 | 3:53 | 3:55 | -1.2% | 2th | 5:20 |
| Run 7 | 3:55 | 3:57 | -1.2% | 3th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:41 | +7.1% | 25th | 4:07 |
| Sled Push | strength | 1:39 | 1:21 | +21.4% | 16th | 2:02 |
| Sled Pull | strength | 2:59 | 2:32 | +17.6% | 11th | 3:53 |
| Burpee Broad Jump | aerobic | 2:19 | 2:05 | +10.3% | 3th | 3:40 |
| Row | aerobic | 4:31 | 4:08 | +8.9% | 21th | 4:51 |
| Farmers Carry | strength | 1:35 | 1:17 | +22.0% | 28th | 1:45 |
| Sandbag Lunges | strength | 2:52 | 2:26 | +17.2% | 7th | 4:07 |
| Wall Balls | strength | 3:13 | 3:04 | +4.3% | 1th | 4:32 |
| Total Running | running | 27:50 | 28:13 | -1.4% | 2th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength