Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caitlyn Dzwonek
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:15 | +1.1% | 54th | 7:15 |
| Run 2 | 5:29 | 5:48 | -5.6% | 35th | 5:48 |
| Run 3 | 6:00 | 6:04 | -1.2% | 50th | 6:04 |
| Run 4 | 6:17 | 6:07 | +2.5% | 61th | 6:08 |
| Run 5 | 6:35 | 6:14 | +5.5% | 68th | 6:14 |
| Run 6 | 6:19 | 6:09 | +2.6% | 61th | 6:09 |
| Run 7 | 6:20 | 6:07 | +3.4% | 63th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.4% | 62th | 4:52 |
| Sled Push | strength | 1:43 | 1:41 | +1.2% | 57th | 1:41 |
| Sled Pull | strength | 4:03 | 4:22 | -7.5% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 4:13 | -2.8% | 52th | 4:13 |
| Row | aerobic | 5:37 | 5:10 | +8.7% | 88th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.2% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:45 | +0.8% | 57th | 3:45 |
| Wall Balls | strength | 5:16 | 4:42 | +11.8% | 78th | 4:42 |
| Total Running | running | 44:20 | 44:02 | +0.7% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength