Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +0.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:38 | +0.3% | 0th | 5:44 |
| Run 2 | 3:13 | 3:10 | +1.3% | 0th | 5:03 |
| Run 3 | 3:16 | 3:23 | -3.5% | 0th | 5:17 |
| Run 4 | 3:15 | 3:21 | -3.1% | 0th | 5:20 |
| Run 5 | 3:19 | 3:30 | -5.4% | 0th | 5:25 |
| Run 6 | 3:13 | 3:20 | -3.8% | 0th | 5:20 |
| Run 7 | 3:17 | 3:22 | -2.6% | 0th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:30 | -0.0% | 0th | 4:07 |
| Sled Push | strength | 1:35 | 1:04 | +47.3% | 10th | 2:02 |
| Sled Pull | strength | 2:30 | 1:58 | +26.5% | 2th | 3:53 |
| Burpee Broad Jump | aerobic | 2:08 | 1:26 | +47.8% | 2th | 3:40 |
| Row | aerobic | 3:51 | 3:51 | -0.1% | 0th | 4:51 |
| Farmers Carry | strength | 1:22 | 1:06 | +23.7% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:27 | 1:44 | +40.5% | 1th | 4:07 |
| Wall Balls | strength | 3:21 | 2:28 | +35.5% | 2th | 4:32 |
| Total Running | running | 23:12 | 24:18 | -4.6% | 0th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength