Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
200
Total Time
1:15:54
Overall Percentile
33.6
Lower is faster
Athlete
Jenna Houlden

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +0.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:21 +3.0% 42th 5:44
Run 2 4:52 4:42 +3.4% 43th 5:03
Run 3 5:11 4:55 +5.1% 48th 5:17
Run 4 5:14 4:58 +5.2% 46th 5:20
Run 5 5:26 5:03 +7.3% 52th 5:25
Run 6 5:08 4:58 +3.3% 41th 5:20
Run 7 5:05 5:01 +1.3% 38th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:00 -4.5% 13th 4:07
Sled Push strength 1:40 1:51 -10.6% 18th 2:02
Sled Pull strength 2:57 3:31 -16.5% 9th 3:53
Burpee Broad Jump aerobic 2:40 3:15 -18.2% 12th 3:40
Row aerobic 4:38 4:39 -0.7% 31th 4:51
Farmers Carry strength 1:43 1:38 +4.7% 48th 1:45
Sandbag Lunges strength 4:06 3:41 +11.3% 55th 4:07
Wall Balls strength 4:16 4:09 +2.5% 45th 4:32
Total Running running 36:27 35:08 +3.7% 42th 37:37

How to Read This Analysis