Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:21 | +1.0% | 38th | 5:44 |
| Run 2 | 4:40 | 4:43 | -1.1% | 32th | 5:03 |
| Run 3 | 4:48 | 4:56 | -2.8% | 28th | 5:17 |
| Run 4 | 4:58 | 4:59 | -0.4% | 34th | 5:20 |
| Run 5 | 5:01 | 5:04 | -1.1% | 31th | 5:25 |
| Run 6 | 5:09 | 4:58 | +3.5% | 42th | 5:20 |
| Run 7 | 4:59 | 5:01 | -0.9% | 32th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.9% | 54th | 4:07 |
| Sled Push | strength | 1:51 | 1:52 | -0.9% | 36th | 2:02 |
| Sled Pull | strength | 3:40 | 3:32 | +3.6% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 4:01 | 3:16 | +22.8% | 68th | 3:40 |
| Row | aerobic | 4:42 | 4:40 | +0.7% | 38th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.5% | 57th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:41 | -6.6% | 27th | 4:07 |
| Wall Balls | strength | 4:11 | 4:10 | +0.3% | 40th | 4:32 |
| Total Running | running | 35:00 | 35:12 | -0.6% | 33th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength