Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:22 | +11.8% | 63th | 5:44 |
| Run 2 | 5:07 | 4:43 | +8.4% | 54th | 5:03 |
| Run 3 | 5:24 | 4:56 | +9.2% | 59th | 5:17 |
| Run 4 | 5:35 | 4:59 | +11.9% | 64th | 5:20 |
| Run 5 | 5:34 | 5:04 | +9.6% | 58th | 5:25 |
| Run 6 | 5:29 | 4:58 | +10.1% | 61th | 5:20 |
| Run 7 | 5:30 | 5:01 | +9.3% | 58th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.6% | 13th | 4:07 |
| Sled Push | strength | 1:36 | 1:52 | -14.4% | 12th | 2:02 |
| Sled Pull | strength | 3:55 | 3:32 | +10.5% | 56th | 3:53 |
| Burpee Broad Jump | aerobic | 2:10 | 3:16 | -33.8% | 2th | 3:40 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 25th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.7% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 3:42 | -14.4% | 14th | 4:07 |
| Wall Balls | strength | 4:03 | 4:10 | -3.0% | 33th | 4:32 |
| Total Running | running | 38:39 | 35:14 | +9.7% | 59th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength