Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:22 | -0.1% | 36th | 5:44 |
| Run 2 | 4:48 | 4:43 | +1.6% | 39th | 5:03 |
| Run 3 | 5:19 | 4:56 | +7.5% | 54th | 5:17 |
| Run 4 | 5:11 | 4:59 | +3.9% | 44th | 5:20 |
| Run 5 | 5:11 | 5:04 | +2.1% | 40th | 5:25 |
| Run 6 | 5:02 | 4:58 | +1.0% | 36th | 5:20 |
| Run 7 | 5:10 | 5:02 | +2.6% | 42th | 5:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -0.9% | 31th | 4:07 |
| Sled Push | strength | 1:58 | 1:52 | +5.1% | 46th | 2:02 |
| Sled Pull | strength | 3:01 | 3:32 | -14.9% | 13th | 3:53 |
| Burpee Broad Jump | aerobic | 3:26 | 3:16 | +4.8% | 45th | 3:40 |
| Row | aerobic | 4:46 | 4:40 | +2.0% | 45th | 4:51 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.6% | 81th | 1:45 |
| Sandbag Lunges | strength | 3:14 | 3:42 | -12.7% | 16th | 4:07 |
| Wall Balls | strength | 4:30 | 4:10 | +7.8% | 57th | 4:32 |
| Total Running | running | 36:03 | 35:14 | +2.3% | 38th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength