Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:22 | -0.7% | 35th | 5:44 |
| Run 2 | 4:54 | 4:43 | +3.8% | 45th | 5:03 |
| Run 3 | 5:02 | 4:56 | +1.8% | 39th | 5:17 |
| Run 4 | 4:59 | 4:59 | -0.1% | 34th | 5:20 |
| Run 5 | 5:00 | 5:04 | -1.5% | 30th | 5:25 |
| Run 6 | 4:59 | 4:58 | +0.0% | 35th | 5:20 |
| Run 7 | 5:04 | 5:02 | +0.6% | 37th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.8% | 40th | 4:07 |
| Sled Push | strength | 2:11 | 1:52 | +16.7% | 70th | 2:02 |
| Sled Pull | strength | 4:52 | 3:32 | +37.3% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 3:11 | 3:16 | -2.8% | 34th | 3:40 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 25th | 4:51 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.7% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.5% | 29th | 4:07 |
| Wall Balls | strength | 3:49 | 4:10 | -8.6% | 20th | 4:32 |
| Total Running | running | 35:18 | 35:14 | +0.2% | 34th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength