Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +0.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:22 | -3.9% | 25th | 5:44 |
| Run 2 | 4:27 | 4:43 | -5.9% | 22th | 5:03 |
| Run 3 | 4:58 | 4:57 | +0.3% | 36th | 5:17 |
| Run 4 | 4:55 | 4:59 | -1.6% | 32th | 5:20 |
| Run 5 | 5:04 | 5:05 | -0.3% | 34th | 5:25 |
| Run 6 | 5:03 | 4:59 | +1.2% | 37th | 5:20 |
| Run 7 | 5:13 | 5:02 | +3.5% | 44th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.5% | 33th | 4:07 |
| Sled Push | strength | 2:21 | 1:52 | +25.5% | 81th | 2:02 |
| Sled Pull | strength | 3:45 | 3:33 | +5.6% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 3:59 | 3:16 | +21.4% | 67th | 3:40 |
| Row | aerobic | 4:47 | 4:40 | +2.3% | 47th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.3% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:42 | -0.2% | 37th | 4:07 |
| Wall Balls | strength | 3:48 | 4:10 | -9.1% | 19th | 4:32 |
| Total Running | running | 34:50 | 35:16 | -1.3% | 32th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength