Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
207
Total Time
1:16:21
Overall Percentile
34.7
Lower is faster

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +0.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:23 +3.0% 43th 5:44
Run 2 4:53 4:44 +3.1% 44th 5:03
Run 3 5:09 4:57 +3.8% 46th 5:17
Run 4 5:13 5:00 +4.2% 45th 5:20
Run 5 5:09 5:05 +1.1% 38th 5:25
Run 6 5:12 4:59 +4.0% 44th 5:20
Run 7 5:08 5:03 +1.6% 40th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:01 -0.6% 33th 4:07
Sled Push strength 2:20 1:52 +24.2% 79th 2:02
Sled Pull strength 3:11 3:33 -10.6% 18th 3:53
Burpee Broad Jump aerobic 2:50 3:17 -14.0% 18th 3:40
Row aerobic 4:35 4:40 -2.1% 27th 4:51
Farmers Carry strength 1:48 1:39 +9.1% 60th 1:45
Sandbag Lunges strength 3:19 3:43 -10.9% 20th 4:07
Wall Balls strength 3:54 4:11 -7.0% 23th 4:32
Total Running running 36:17 35:20 +2.6% 41th 37:37

How to Read This Analysis