Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +0.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:24 | +4.2% | 47th | 5:44 |
| Run 2 | 4:51 | 4:45 | +2.0% | 43th | 5:03 |
| Run 3 | 5:34 | 4:58 | +11.8% | 67th | 5:17 |
| Run 4 | 5:30 | 5:01 | +9.5% | 61th | 5:20 |
| Run 5 | 5:34 | 5:06 | +8.9% | 58th | 5:25 |
| Run 6 | 6:12 | 5:01 | +23.6% | 85th | 5:20 |
| Run 7 | 6:01 | 5:04 | +18.7% | 79th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.2% | 64th | 4:07 |
| Sled Push | strength | 1:39 | 1:53 | -12.6% | 16th | 2:02 |
| Sled Pull | strength | 3:18 | 3:34 | -7.8% | 24th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 3:18 | -9.0% | 26th | 3:40 |
| Row | aerobic | 4:33 | 4:41 | -3.0% | 25th | 4:51 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.4% | 12th | 1:45 |
| Sandbag Lunges | strength | 2:53 | 3:44 | -23.0% | 8th | 4:07 |
| Wall Balls | strength | 3:32 | 4:12 | -16.1% | 6th | 4:32 |
| Total Running | running | 39:20 | 35:28 | +10.9% | 64th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength