Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:24 | -0.1% | 37th | 5:44 |
| Run 2 | 4:33 | 4:45 | -4.3% | 26th | 5:03 |
| Run 3 | 5:04 | 4:58 | +1.7% | 41th | 5:17 |
| Run 4 | 4:49 | 5:01 | -4.2% | 27th | 5:20 |
| Run 5 | 4:56 | 5:06 | -3.5% | 27th | 5:25 |
| Run 6 | 4:50 | 5:01 | -3.7% | 28th | 5:20 |
| Run 7 | 5:05 | 5:04 | +0.2% | 38th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +0.9% | 42th | 4:07 |
| Sled Push | strength | 1:48 | 1:53 | -4.7% | 32th | 2:02 |
| Sled Pull | strength | 4:18 | 3:34 | +20.1% | 74th | 3:53 |
| Burpee Broad Jump | aerobic | 3:37 | 3:18 | +9.0% | 52th | 3:40 |
| Row | aerobic | 4:41 | 4:41 | -0.1% | 37th | 4:51 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.7% | 81th | 1:45 |
| Sandbag Lunges | strength | 4:48 | 3:44 | +28.2% | 77th | 4:07 |
| Wall Balls | strength | 4:07 | 4:12 | -2.3% | 37th | 4:32 |
| Total Running | running | 34:41 | 35:29 | -2.3% | 31th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength