Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:24 | +12.4% | 66th | 5:44 |
| Run 2 | 5:16 | 4:45 | +10.7% | 63th | 5:03 |
| Run 3 | 5:25 | 4:58 | +8.7% | 60th | 5:17 |
| Run 4 | 5:17 | 5:01 | +5.1% | 48th | 5:20 |
| Run 5 | 5:17 | 5:06 | +3.3% | 45th | 5:25 |
| Run 6 | 5:35 | 5:01 | +11.2% | 65th | 5:20 |
| Run 7 | 5:19 | 5:04 | +4.8% | 49th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.4% | 22th | 4:07 |
| Sled Push | strength | 1:25 | 1:53 | -25.0% | 2th | 2:02 |
| Sled Pull | strength | 2:54 | 3:34 | -19.0% | 8th | 3:53 |
| Burpee Broad Jump | aerobic | 3:05 | 3:19 | -7.1% | 29th | 3:40 |
| Row | aerobic | 4:19 | 4:41 | -8.0% | 9th | 4:51 |
| Farmers Carry | strength | 1:25 | 1:39 | -14.5% | 8th | 1:45 |
| Sandbag Lunges | strength | 3:09 | 3:44 | -16.0% | 13th | 4:07 |
| Wall Balls | strength | 4:00 | 4:12 | -5.1% | 29th | 4:32 |
| Total Running | running | 38:14 | 35:29 | +7.7% | 56th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength