Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:24 | -4.6% | 25th | 5:44 |
| Run 2 | 4:36 | 4:45 | -3.4% | 28th | 5:03 |
| Run 3 | 4:49 | 4:59 | -3.4% | 28th | 5:17 |
| Run 4 | 4:57 | 5:01 | -1.6% | 33th | 5:20 |
| Run 5 | 5:09 | 5:07 | +0.6% | 38th | 5:25 |
| Run 6 | 4:58 | 5:01 | -1.2% | 34th | 5:20 |
| Run 7 | 4:53 | 5:04 | -3.8% | 28th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.6% | 66th | 4:07 |
| Sled Push | strength | 2:21 | 1:53 | +24.3% | 81th | 2:02 |
| Sled Pull | strength | 4:10 | 3:35 | +16.2% | 68th | 3:53 |
| Burpee Broad Jump | aerobic | 3:26 | 3:19 | +3.3% | 45th | 3:40 |
| Row | aerobic | 5:01 | 4:41 | +6.9% | 68th | 4:51 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.6% | 14th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 3:45 | +8.4% | 53th | 4:07 |
| Wall Balls | strength | 4:24 | 4:13 | +4.3% | 52th | 4:32 |
| Total Running | running | 34:32 | 35:31 | -2.8% | 30th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength