Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:24 | -1.5% | 35th | 5:44 |
| Run 2 | 4:36 | 4:45 | -3.4% | 28th | 5:03 |
| Run 3 | 4:47 | 4:59 | -4.1% | 26th | 5:17 |
| Run 4 | 4:48 | 5:02 | -4.6% | 27th | 5:20 |
| Run 5 | 4:50 | 5:07 | -5.6% | 23th | 5:25 |
| Run 6 | 4:42 | 5:01 | -6.5% | 23th | 5:20 |
| Run 7 | 4:47 | 5:04 | -5.8% | 23th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.2% | 75th | 4:07 |
| Sled Push | strength | 2:38 | 1:53 | +39.2% | 92th | 2:02 |
| Sled Pull | strength | 3:50 | 3:35 | +6.9% | 52th | 3:53 |
| Burpee Broad Jump | aerobic | 3:45 | 3:19 | +12.8% | 58th | 3:40 |
| Row | aerobic | 4:53 | 4:41 | +4.0% | 57th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.5% | 48th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 3:45 | -9.9% | 23th | 4:07 |
| Wall Balls | strength | 5:05 | 4:13 | +20.4% | 78th | 4:32 |
| Total Running | running | 33:50 | 35:31 | -4.8% | 25th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength