Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:24 | +9.0% | 58th | 5:44 |
| Run 2 | 4:53 | 4:45 | +2.5% | 44th | 5:03 |
| Run 3 | 5:06 | 4:59 | +2.3% | 43th | 5:17 |
| Run 4 | 5:12 | 5:02 | +3.3% | 45th | 5:20 |
| Run 5 | 5:22 | 5:07 | +4.8% | 48th | 5:25 |
| Run 6 | 5:16 | 5:01 | +4.8% | 48th | 5:20 |
| Run 7 | 5:30 | 5:04 | +8.3% | 58th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +2.9% | 57th | 4:07 |
| Sled Push | strength | 2:03 | 1:53 | +8.4% | 56th | 2:02 |
| Sled Pull | strength | 3:16 | 3:35 | -8.9% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 3:34 | 3:19 | +7.3% | 51th | 3:40 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 43th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.6% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:26 | 3:45 | -8.5% | 25th | 4:07 |
| Wall Balls | strength | 3:49 | 4:13 | -9.6% | 20th | 4:32 |
| Total Running | running | 37:13 | 35:31 | +4.7% | 48th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength