Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:25 | +5.5% | 50th | 5:44 |
| Run 2 | 5:04 | 4:46 | +6.3% | 52th | 5:03 |
| Run 3 | 5:23 | 4:59 | +7.9% | 58th | 5:17 |
| Run 4 | 5:37 | 5:02 | +11.5% | 65th | 5:20 |
| Run 5 | 5:37 | 5:07 | +9.6% | 62th | 5:25 |
| Run 6 | 5:37 | 5:01 | +11.7% | 67th | 5:20 |
| Run 7 | 5:34 | 5:04 | +9.5% | 62th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.7% | 27th | 4:07 |
| Sled Push | strength | 1:35 | 1:53 | -16.4% | 10th | 2:02 |
| Sled Pull | strength | 2:51 | 3:35 | -20.6% | 7th | 3:53 |
| Burpee Broad Jump | aerobic | 3:04 | 3:19 | -7.9% | 28th | 3:40 |
| Row | aerobic | 4:26 | 4:41 | -5.6% | 16th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.7% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:14 | 3:45 | -14.0% | 16th | 4:07 |
| Wall Balls | strength | 4:04 | 4:13 | -3.8% | 34th | 4:32 |
| Total Running | running | 38:35 | 35:33 | +8.5% | 59th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength