Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:25 | -9.9% | 16th | 5:44 |
| Run 2 | 4:35 | 4:46 | -3.9% | 28th | 5:03 |
| Run 3 | 4:45 | 4:59 | -4.8% | 25th | 5:17 |
| Run 4 | 4:38 | 5:02 | -8.0% | 19th | 5:20 |
| Run 5 | 4:57 | 5:07 | -3.4% | 28th | 5:25 |
| Run 6 | 4:36 | 5:01 | -8.6% | 17th | 5:20 |
| Run 7 | 4:34 | 5:04 | -10.1% | 15th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.8% | 42th | 4:07 |
| Sled Push | strength | 2:22 | 1:53 | +25.0% | 82th | 2:02 |
| Sled Pull | strength | 4:14 | 3:35 | +17.9% | 71th | 3:53 |
| Burpee Broad Jump | aerobic | 4:32 | 3:19 | +36.2% | 83th | 3:40 |
| Row | aerobic | 4:54 | 4:41 | +4.4% | 58th | 4:51 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.4% | 54th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 3:45 | +10.0% | 56th | 4:07 |
| Wall Balls | strength | 4:31 | 4:13 | +6.9% | 59th | 4:32 |
| Total Running | running | 32:58 | 35:33 | -7.3% | 19th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength