Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:25 | -4.2% | 27th | 5:44 |
| Run 2 | 4:28 | 4:46 | -6.5% | 24th | 5:03 |
| Run 3 | 4:46 | 4:59 | -4.6% | 25th | 5:17 |
| Run 4 | 4:49 | 5:02 | -4.5% | 27th | 5:20 |
| Run 5 | 4:50 | 5:07 | -5.8% | 23th | 5:25 |
| Run 6 | 4:50 | 5:02 | -4.1% | 28th | 5:20 |
| Run 7 | 4:48 | 5:05 | -5.7% | 23th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:02 | +11.5% | 93th | 4:07 |
| Sled Push | strength | 2:00 | 1:53 | +5.4% | 50th | 2:02 |
| Sled Pull | strength | 5:03 | 3:35 | +40.4% | 92th | 3:53 |
| Burpee Broad Jump | aerobic | 3:59 | 3:20 | +19.3% | 67th | 3:40 |
| Row | aerobic | 5:09 | 4:41 | +9.6% | 79th | 4:51 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.8% | 33th | 1:45 |
| Sandbag Lunges | strength | 4:17 | 3:46 | +13.7% | 63th | 4:07 |
| Wall Balls | strength | 4:17 | 4:14 | +1.2% | 46th | 4:32 |
| Total Running | running | 33:43 | 35:36 | -5.3% | 24th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength