Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
222
Total Time
1:16:57
Overall Percentile
37.3
Lower is faster
Athlete
Sheridan Cooper

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +0.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:25 +1.0% 40th 5:44
Run 2 4:55 4:46 +2.9% 46th 5:03
Run 3 5:13 4:59 +4.3% 50th 5:17
Run 4 5:17 5:02 +4.7% 48th 5:20
Run 5 5:20 5:07 +3.9% 47th 5:25
Run 6 5:17 5:02 +4.8% 50th 5:20
Run 7 5:20 5:05 +4.7% 50th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:02 -1.3% 31th 4:07
Sled Push strength 1:45 1:53 -7.8% 27th 2:02
Sled Pull strength 3:06 3:35 -13.9% 15th 3:53
Burpee Broad Jump aerobic 3:20 3:20 -0.2% 41th 3:40
Row aerobic 4:43 4:42 +0.3% 40th 4:51
Farmers Carry strength 1:21 1:39 -18.9% 5th 1:45
Sandbag Lunges strength 3:43 3:46 -1.4% 38th 4:07
Wall Balls strength 5:03 4:14 +19.2% 77th 4:32
Total Running running 36:51 35:37 +3.5% 45th 37:37

How to Read This Analysis