Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
224
Total Time
1:17:02
Overall Percentile
37.6
Lower is faster
Athlete
Josh Spry

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +0.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 5:26 -18.1% 6th 5:44
Run 2 4:55 4:46 +2.8% 46th 5:03
Run 3 5:42 5:00 +13.9% 73th 5:17
Run 4 5:48 5:03 +14.8% 74th 5:20
Run 5 5:29 5:08 +6.7% 55th 5:25
Run 6 5:25 5:02 +7.4% 58th 5:20
Run 7 5:39 5:05 +10.8% 65th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:02 +3.6% 62th 4:07
Sled Push strength 1:54 1:54 -0.0% 39th 2:02
Sled Pull strength 3:01 3:36 -16.3% 13th 3:53
Burpee Broad Jump aerobic 2:32 3:20 -24.3% 8th 3:40
Row aerobic 4:50 4:42 +2.8% 52th 4:51
Farmers Carry strength 1:36 1:39 -3.9% 31th 1:45
Sandbag Lunges strength 3:17 3:46 -13.1% 18th 4:07
Wall Balls strength 3:43 4:14 -12.4% 14th 4:32
Total Running running 37:25 35:39 +4.9% 49th 37:37

How to Read This Analysis