Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +0.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:26 | +13.6% | 70th | 5:44 |
| Run 2 | 5:08 | 4:47 | +7.2% | 56th | 5:03 |
| Run 3 | 5:20 | 5:00 | +6.4% | 56th | 5:17 |
| Run 4 | 5:25 | 5:03 | +7.0% | 56th | 5:20 |
| Run 5 | 5:26 | 5:08 | +5.6% | 52th | 5:25 |
| Run 6 | 5:17 | 5:03 | +4.6% | 50th | 5:20 |
| Run 7 | 5:10 | 5:06 | +1.2% | 42th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.4% | 31th | 4:07 |
| Sled Push | strength | 1:48 | 1:54 | -5.5% | 32th | 2:02 |
| Sled Pull | strength | 3:07 | 3:36 | -13.7% | 16th | 3:53 |
| Burpee Broad Jump | aerobic | 3:15 | 3:21 | -3.1% | 36th | 3:40 |
| Row | aerobic | 4:36 | 4:42 | -2.3% | 28th | 4:51 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.9% | 54th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:47 | -13.3% | 18th | 4:07 |
| Wall Balls | strength | 4:02 | 4:14 | -5.1% | 32th | 4:32 |
| Total Running | running | 37:57 | 35:42 | +6.3% | 53th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength