Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:02 | -0.4% | 48th | 6:05 |
| Run 2 | 5:07 | 4:59 | +2.6% | 58th | 5:02 |
| Run 3 | 5:14 | 5:21 | -2.3% | 46th | 5:24 |
| Run 4 | 5:22 | 5:23 | -0.6% | 50th | 5:27 |
| Run 5 | 5:31 | 5:31 | -0.2% | 51th | 5:35 |
| Run 6 | 5:28 | 5:26 | +0.4% | 53th | 5:30 |
| Run 7 | 5:39 | 5:23 | +4.7% | 64th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -2.9% | 32th | 4:05 |
| Sled Push | strength | 2:25 | 1:44 | +38.6% | 97th | 1:45 |
| Sled Pull | strength | 3:53 | 3:36 | +7.5% | 66th | 3:39 |
| Burpee Broad Jump | aerobic | 3:22 | 3:02 | +10.8% | 70th | 3:05 |
| Row | aerobic | 4:22 | 4:29 | -2.9% | 36th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.7% | 49th | 1:40 |
| Sandbag Lunges | strength | 4:07 | 3:21 | +22.6% | 85th | 3:24 |
| Wall Balls | strength | 4:36 | 4:48 | -4.5% | 48th | 4:52 |
| Total Running | running | 38:22 | 38:18 | +0.2% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength