Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:15 | -5.6% | 35th | 7:15 |
| Run 2 | 6:10 | 5:48 | +6.0% | 69th | 5:48 |
| Run 3 | 6:10 | 6:04 | +1.5% | 58th | 6:04 |
| Run 4 | 6:21 | 6:08 | +3.5% | 63th | 6:08 |
| Run 5 | 6:14 | 6:14 | -0.2% | 53th | 6:14 |
| Run 6 | 6:19 | 6:09 | +2.5% | 61th | 6:09 |
| Run 7 | 6:08 | 6:07 | +0.0% | 55th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:52 | -4.8% | 25th | 4:52 |
| Sled Push | strength | 1:34 | 1:41 | -7.7% | 34th | 1:41 |
| Sled Pull | strength | 4:46 | 4:22 | +8.8% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 4:07 | 4:13 | -2.6% | 53th | 4:13 |
| Row | aerobic | 4:59 | 5:10 | -3.6% | 33th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.3% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:45 | +1.9% | 59th | 3:45 |
| Wall Balls | strength | 5:05 | 4:42 | +7.8% | 72th | 4:42 |
| Total Running | running | 44:13 | 44:04 | +0.3% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength