Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:26 | +0.4% | 39th | 5:44 |
| Run 2 | 4:56 | 4:47 | +3.0% | 47th | 5:03 |
| Run 3 | 5:05 | 5:00 | +1.4% | 42th | 5:17 |
| Run 4 | 5:14 | 5:03 | +3.4% | 46th | 5:20 |
| Run 5 | 5:14 | 5:08 | +1.7% | 42th | 5:25 |
| Run 6 | 5:08 | 5:03 | +1.5% | 41th | 5:20 |
| Run 7 | 5:00 | 5:06 | -2.1% | 33th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.5% | 31th | 4:07 |
| Sled Push | strength | 1:49 | 1:54 | -4.7% | 33th | 2:02 |
| Sled Pull | strength | 4:20 | 3:36 | +19.9% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 3:24 | 3:21 | +1.3% | 44th | 3:40 |
| Row | aerobic | 4:32 | 4:42 | -3.7% | 22th | 4:51 |
| Farmers Carry | strength | 2:04 | 1:40 | +23.8% | 87th | 1:45 |
| Sandbag Lunges | strength | 3:20 | 3:47 | -12.0% | 20th | 4:07 |
| Wall Balls | strength | 3:58 | 4:15 | -6.7% | 26th | 4:32 |
| Total Running | running | 36:05 | 35:43 | +1.0% | 39th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength