Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
227
Total Time
1:17:11
Overall Percentile
38.1
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +0.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:26 +0.4% 39th 5:44
Run 2 4:56 4:47 +3.0% 47th 5:03
Run 3 5:05 5:00 +1.4% 42th 5:17
Run 4 5:14 5:03 +3.4% 46th 5:20
Run 5 5:14 5:08 +1.7% 42th 5:25
Run 6 5:08 5:03 +1.5% 41th 5:20
Run 7 5:00 5:06 -2.1% 33th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:02 -1.5% 31th 4:07
Sled Push strength 1:49 1:54 -4.7% 33th 2:02
Sled Pull strength 4:20 3:36 +19.9% 76th 3:53
Burpee Broad Jump aerobic 3:24 3:21 +1.3% 44th 3:40
Row aerobic 4:32 4:42 -3.7% 22th 4:51
Farmers Carry strength 2:04 1:40 +23.8% 87th 1:45
Sandbag Lunges strength 3:20 3:47 -12.0% 20th 4:07
Wall Balls strength 3:58 4:15 -6.7% 26th 4:32
Total Running running 36:05 35:43 +1.0% 39th 37:37

How to Read This Analysis